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The four principles of an empathy interview

How the Stanford d.school trains interviewers to hear the story behind the answer

Framework showing the four principles of an empathy interview: seek stories not opinions, ask why five times, embrace silence and notice contradictions.
Four habits that separate an empathy interview from a feedback call. Source: Stanford d.school, design thinking

The four working principles of an empathy interview, as taught in the Stanford d.school design thinking approach. Use it as a reminder card before you interview someone about an experience they live with. Koji runs the same style of conversation with an AI interviewer that probes with follow-up questions.

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What's in this framework

  1. Seek stories, not opinions: Ask about the last time something happened, not what people think of it.
  2. Ask why five times: The first answer is rarely the real one. Each why peels back a layer.
  3. Embrace silence: Wait 3 to 5 seconds after an answer. The continuation is often the honest part.
  4. Notice contradictions: Hold them and explore them gently. They point to the gap between belief and behaviour.

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<a href="https://www.koji.so/visuals/empathy-interview-four-principles"><img src="https://www.koji.so/visuals/empathy-interview-four-principles/empathy-interview-four-principles.png" alt="Framework showing the four principles of an empathy interview: seek stories not opinions, ask why five times, embrace silence and notice contradictions." width="1200" height="699" /></a>
<p>Source: <a href="https://www.koji.so/visuals/empathy-interview-four-principles">The four principles of an empathy interview</a>, Koji</p>